The mind-body connection is a powerful one. For every thought our minds have, our bodies have a reaction. I provide a variety of sports psychology and mental training services dedicated to individuals of all ages, varying abilities, and in different performance settings.

Summary of Services:

• Assessment of mental strengths and weaknesses.
• Goal setting.
• Maximizing purposeful work during practice and training sessions.
• Developing daily routines inside and outside of the athletic arena.
• Coping with pressure, adversity, and slumps.
• Coping with injury and the rehabilitation process.
• Transitioning from one level of competition to another.
• Identifying the relationship between problems off and on the field.
• Defusing coach, athlete, or parent situations.
• Transitioning out of sport.